When a PDF is too big to email or upload, you have two levers: make the file smaller (Compress) or make several smaller files (Split). Which one wins depends on whether the recipient needs one document or is fine with a few.
Compress PDF re-serializes object streams and, for scans, downsamples embedded images. You keep one file and the reader keeps one document, but you trade some image fidelity.
Split PDF is lossless — every output looks identical to the source — but the recipient has to open multiple files. Use it when the file is mostly text and compression won't help much.