A cron expression has five fields — minute, hour, day-of-month, month, day-of-week — separated by spaces. '0 9 * * 1' means '09:00 every Monday'. '*/15 * * * *' means 'every 15 minutes'.
Cron powers backups, log rotation, scheduled emails, cache warmers, and countless SaaS 'run this webhook on a schedule' features. Most cloud platforms and databases (including Postgres via pg_cron) expose a cron-syntax scheduler.
The syntax is famously easy to mistype; use a generator to build the expression, then read it back in plain English before you deploy.